Stage 7 – Eating
In this episode, Niel and Robbie talk about one of their favourite things, eating. What they eat, how often they eat, what’s their favourite Haribo.
Also they talk Tour Divide, GBDURO, Trans Alba and the North Cape Tarifa race
Plus, Niel gets stuff wrong. A joule is a force of 1N applied over a distance of 1M. He was actually explaining the definition of a kilocalorie (energy to raise 1l of water 1c). Still both definitions of energy though. And it’s efficiency and maximal oxygen uptake that indicate potential performance, although it is believed that there is an inverse relationship between VO2max and efficency (https://www.ncbi.nlm.nih.gov/pubmed/12471319)